Why painting by numbers is good for your health
Painting by numbers is a popular hobby, not just among children. Besides being a fun hobby, it's also good for your health. In this blog post, we'll give you 5 reasons why painting by numbers is good for your health.
1. Reduces stress
Did you know that painting by numbers is recommended by therapists? For example, for people with anxiety disorders or ADHD. It's proven to promote relaxation and is experienced as calming. With painting by numbers, you'll forget all your worries, like your busy work life or busy school days!
2. Improve concentration
Painting by numbers is also called paint by number, and filling in the canvas requires a great deal of care. Besides reducing stress, painting by numbers offers many other benefits. Painting by numbers improves concentration and activates the creative side of your brain. It also activates the analytical part of your brain, effectively training your brain to focus better.
3. Creativity
Painting by numbers is also a hugely creative hobby, which can also be an outlet for you. You can create your own artwork, which is also fun for children! Painting by numbers is much easier than creating your own drawn painting on a blank canvas. There are also a growing number of paint-by-number packages for adults! You can even have your painting personalized with your own photo. Check out our paint-by-numbers custom photo package: https://www.hobbymania.nl/products/schilderen-op-nummer-eigen-foto
4. Good for your motor skills
When you focus on a specific task for a long time, both your hand-eye coordination and concentration will improve. The compartments are also quite small, so you'll need them frequently. It's been proven that crafting will only improve your motor skills! This is also important in everyday life, as crafts are used extensively. Think of writing and typing certain things for school or work. It also has many advantages if you enjoy sports in your free time.
5. Self-confidence and perseverance
This also proves to be good for your self-confidence and perseverance. People feel a sense of accomplishment and pride when they've finished painting. This, in turn, boosts your self-confidence and perseverance in your daily routine. Ultimately, you'll feel more confident. You can be proud of your artwork!
Besides being good for you, painting by numbers is also a really fun hobby! Check out our selection of painting by numbers categories: https://www.hobbymania.nl/collections/all . Our craft kits include a numbered canvas, paint brushes, various acrylic paint colors, a template, and hooks.
Do you love animals? You can also create an animal painting! Or would you prefer your own photo? At Hobby Mania, we also offer paint-by-number packages with your own photo! Paint-by-numbers for adults, but definitely for children too. It's creative, relaxing, and also makes a unique gift!